Controlling Panic Attacks

Posts Tagged ‘treatment’

  

social phobia treatment

Social phobia / treatment of panic attacks? Exposure?

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Each Once I'm having a conversation with someone, at some point I start to feel anxious. Once the conversation is finished, and I'm out of Dodge, I get a panic attack. I tried the countdown 100 3s, buspirone drugs, deep breathing and relaxation muscle. Suggestions? In addition, exposure, and submit myself to regulate social interaction which is better or worse?

I the same problem, I become very nervous about two seconds in a conversation, I remind myself that all is well and think positively. Think it depends exposure, which should start from below as an area with a small crowd, if you put in a situation with many people and it could cause a freak attack panic and make things worse. I also heard good things about cognitive behavioral therapy (CBT), you may want to consider seeking best Goodluck