Posts Tagged ‘phobia’
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social anxiety disorder facts
Social anxiety disorder is the disorder most frequently diagnosed mental in society today. More people suffer that any mental distress and suffering in silence because even if mental illness is diagnosed, it is estimated that the disease affects many more people remain undiagnosed.
The main cause of this lack of diagnosis is often that many people confuse the symptoms of social anxiety disorder with that of normal shyness, because both tend to be reflected in similar. In fact, social anxiety disorder is essentially a hyper-active, incredibly intense shyness that makes a person so afflicted to be overwhelmed by his phobia to avoid a situation completely.
It can be a thorny problem. Here are some ways to help overcome his social anxiety disorder and shyness.
Self-analysis
Focus on your negative and analyze patterns. People with social anxiety disorder constantly wallow in their own thoughts negative, which is one of the sources of their low self-esteem. A patient must learn to retrain your thought process and put more emphasis on building healthy and positive thinking.
BE THE CHANGE
You looking for something easy to change you. Perhaps one of the elements his personal style, clothing or personal hygiene. Watch your personal habits and seek areas for improvement. Try an exercise program.
PRACTICE
In private, some try good social skills by Research topics that interest you and to discuss them. Practice these debates in the mirror.
Company
Find new things to do outdoors your comfort zone, but taking baby steps. Do not be overwhelmed by "diving in" full bore. Do something simple, as eye contact with a passerby on the street. If it works for you, do it again. Add in a friendly "hello" in passing. Try simple easy to start conversations with people on the bus, the library or in the store, but it takes time.
REMEMBER
You not alone with your shyness intensive. Social anxiety disorder is a mental disorder more common. Try to find a support group to complete their therapy with a psychologist. Realizing that we are not alone in what may be an excellent way to move forward with treatment and practice skills and prohibited techniques you in a friendly and welcoming atmosphere.
There are resources there to help you overcome anxiety social problems of socialization. We just have to really want this last serious condition of his life.
Tell my parents could have a social anxiety disorder?
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I say my parents, especially my dad, it is possible that I have social phobia. I'm sixteen and can not handle social situations. I fear of socialization. In fact, I've never had a boyfriend or even kissed anyone. My father is forced social situations and I can not handle the situation. I trembled and emotional just thinking about it and I need help. My parents never can take many things seriously, then I really need help to sit down and tell them that I need help. It is particularly difficult for me to be honest with them. I'm afraid my father will not let me go to therapy because they will say something like that is just a phase or something. How do I do? By the way, to start a conversation would be great.
Well, remember that this is not something to be ashamed. The best thing can do is get the treatment and consult your family about how you feel. They can be a great support system. It is not easy to speak, sit down and start talking.
