clinical depression medicine

Some spices like saffron, sage, cardamom and chillies are known to have specific anti-depressive effects, whereas others act indirectly by improving the overall health of the individual.

General effects of spices

Spices have the highest antioxidant activity of all types of food including fruits and vegetables (American Journal of Clinical Nutrition 2006). Antioxidants are very important in the fight against free radical damage in turn can exacerbate or cause many degenerative diseases.

All chronic diseases degenerative diseases associated with free radical damage and increased incidence of depression. Therefore, prevention or treatment of them by eating foods rich in antioxidants such as spices, will also help reduce the incidence of depression.

Saffron
For centuries, saffron was used to treat depression in traditional medical systems Persians.

Recently, several clinical trials have shown that this yellow spice is actually as effective as many antidepressant drugs in our the current treatment of mild to moderate depression.

The first of them was tested against placebo controlled double blind patients with depression received 30 mg of saffron extract daily for six weeks. At the end of this period of depression in the group improved treatment in a much greater extent than the placebo group.

In two clinical trials in depressed patients taking saffron others were compared with those taking two commonly prescribed antidepressants, imipramine and fluexitine (Prozac). In both trials showed saffron at least as effective as both modern medicines. An important advantage is that no side effects were observed in patients taking saffron.

Chiles
Chiles also elevate mood effects. They work by stimulating a specific type of pain receptor (called TRPV1) on nerve endings sensory. When these nerves are stimulated signal the brain to release chemicals called endorphins. Endorphins, in turn, stimulate the release of brain dopamine, which acts in turn, depending on the mood and relieves depression.

Many modern antidepressant medications also work by increasing levels of dopamine in the brain.

Wise
A double-blind placebo showed that sage reduces anxiety and elevates mood. It has been known for many years that compounds of spices in this work by inhibiting cholinesterase, an enzyme that is intimately involved in the transmission of signals across nerve synapses.
Sage has the advantage of improving memory.

Cardamom
Cardamom has been used in traditional Ayurvedic physicians to treat depression in India for thousands of years. Although there are no clinical trials to support the use of this spice to treat depression biochemical reasons that give an idea of ​​why it is effective.

As with other organs the brain is exposed to toxins, free radical damage and other environmental insults and genetic. Age and damage to environmental agents may aggravate a tendency to develop depression. However, this vulnerability can be reduced by the use of one or more of the known species have anti-depressants. In addition, the diet should include a variety other species, most of which contain neuro-protective phytonutrients, some of which are perhaps still-to-be-discovered properties mood.

If someone is sad but not depressed, being medicated?

src = "http://www.panicaway.com/images/banners/B-468×60.gif" border = "0">

If a person is trying to stress is very unusual, but she never suffered from clinical depression, you should get a prescription for medication for depression? Basically, if someone cope with their emotions, or be helped with medication to cope more easily? I do critical to do so. But I always thought that the drug alters the brain chemistry of depression. If someone has a chemical imbalance, medicine could be more harmful than beneficial?

Antidepressants should only be used for clinical depression (including postpartum depression and severe anxiety disorders). A person must not rely on them unless necessary – is likely to prevent them later. Each Once a problem arises will be reached for the phone to get a prescription.